I know you've heard the whole spiel of exercising to magically turn your depression around. I hate it. I despise it. And whether you mean it or not, saying that to a depressed person is condescending and quite frankly a slap in the face. Why you ask? Because the only thing they want to feel is motivation to do absolutely ANYTHING. You're basically telling them to do something they desperately want to do but cannot find the energy to do. Many of you think you are helping, I know. And it's not like we don't know that physical exercise is good for our mental health as well as physical.
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